Total Tailored Transformation Course
Take Back Time for You…
If you want to achieve results fast with tailored Pilates tuition to help you reach your fitness and wellbeing goals then this course is for you.
You will benefit from:
* Improved Flexibility.
* Visible increase in muscle tone.
* Greater confidence in your body.
* A calmer Central Nervous System.
Each course is limited to 4 joiners who will be joining you on the journey to feeling calm and in control of your health and fitness. Pilates is known for increasing strength, flexibility and endurance – without risking injury or building bulk. Take time to focus in on your body, your needs and your overall wellbeing.
Have you heard of Barre Workouts? Read on to learn more…
Barre Workout – 6 week course – 11.00am Friday 28th February 2025
This workout brings the principles of Pilates into a standing Barre class… Strong and supple is the way forward!
Sculpt lean and toned muscles with this energising and dynamic group exercise class designed to challenge and change your body – no dance experience or tutus required!
If you want to achieve results fast with tailored Barre tuition to help you reach your fitness and wellbeing goals then this course is for you.
Barre is an effective workout known for increasing strength, flexibility and endurance – without risking injury or building bulk. Say hello to your glutes and thighs. Get to know that tremble and feel more powerful for your efforts.
See my timetable for availability:
Click Here to See Whats Available
For the duration of the course you will have access to:
* A weekly face to face class with three other movers on the same day/time each week.
* An online library of 195 videos with stretches and workouts to keep you moving between classes.
* Access to me and my guidance in a private Whats App group. Accountability and an instant group of cheerleaders to keep you moving between face to face sessions!
6 Week Course starting week of 24th February 2025
*Please note the availability below is manually updated so you are best to head on over to my ‘Book a Class’ page to get an overview of what is available PLUS course descriptions!*
Click Here to See Whats Available
Mondays – 9.30am to 10.30am – Pilates – SOLD OUT!
Mondays – 11.00am to 12.00pm – Pilates – 1 place remaining
Book Mondays at 11.00am Here
Tuesdays – 9.30am to 10.30am – GENTLE Pilates –SOLD OUT!
Wednesdays – 9.30am to 10.30am – Pilates – SOLD OUT!
Wednesdays – 11.00am to 12.00pm – Pilates – SOLD OUT!
Wednesdays – 6.00pm to 7.00pm – POWER Pilates – SOLD OUT!
Fridays – 9.30am to 10.30am – Barre – SOLD OUT!
Fridays – 11.00am to midday – Barre – 1 place remaining
Book Fridays at 11.00am Here
Fridays – 1.30pm to 2.30pm – POWER Pilates – SOLD OUT!
Each course includes video library access. £90.00 for the 6 week course.
*Please note the above availability is manually updated so you are best to head on over to my ‘Book a Class’ page to get an overview of what is available!*
Click Here to See Whats Available
PS If you missed out this time then please see my schedule for availability and get in touch to book a private session for you (Solo) or a Duet for you and a friend!
PPS Reformer Pilates Solo Sessions now available… Please contact me, Emmeline, to enquire.
Want to learn more about who will be teaching your course?
Hello, I’m Emmeline Kemp: A black coffee loving mum of two adorable little girls now 9 and 6 years old. I am well versed in sleep deprivation and the value of taking even just a small amount of time for yourself; it’s for the greater good!
Previous to training as a Pilates, Fascial Movement and Total Barre instructor I used to perform as a professional Contemporary dancer in the South East. Lots of lovely projects with amazing creatives.
I learned Pilates to cure a whiplash injury over 10 years ago and haven’t looked back since. I got great results after birthing both my babies by doing Pilates and Total Barre workouts for myself as I learned and practised the choreography.
It’s so gratifying knowing that you can have fun whilst doing something that gets you back into your favourite pre-baby clothing.
Whether you want to join me for variety, overall body toning or to stay fit and healthy at any age I am right here with you.
Bringing the latest body knowledge and enthusiasm to keep you going strong.
Want to join but worried you cannot attend ALL face to face sessions?
Fear not my friend… As we know; life happens! As much as we value our routine, there may be occasions when you have to miss a class. Happily we have a Class Swaps Sheet that I keep updated so you can alert me to any upcoming absence, then go and see if there is a space you can jump into instead.
This has worked really well for my mindful movers since the TTT courses began back in February 2023.
Do remember there are hundreds of videos for you in the video library; pop into the WhatsApp group and ask for suggestions or just click away and get moving with me at home or work. Let’s get you ever closer to your goals!
Last Chance to book your place:
Monday 24th February – 11.00am to 12.00pm – Pilates – 1 place remaining
Book Mondays at 11.00am Here
Friday 28th February – 11.00am to midday – Barre Workout – 1 place remaining
Book Fridays at 11.00am Here
Each course includes video library access. £90.00 for the 6 week course.
*Please note the above availability is manually updated so you are best to head on over to my ‘Book a Class’ page to get an overview of what is available!*
Click Here to See Whats Available
PS If you missed out this time then please see my schedule for availability and get in touch to book a private session for you (Solo) or a Duet for you and a friend!
PPS Reformer Pilates Solo Sessions now available… Please contact me, Emmeline, to enquire.
