Posted By: Emmeline Kemp on 11th June 2020
There can be a myriad of reasons why you might suffer tight and uncomfortable shoulders.
Poor postural alignment, faulty breath patterns or repetitive movements due to work or leisure activities to name a few.
Whilst a soothing massage would be nice… In the current lockdown situation you might benefit from a little self care to relieve tight shoulders in the form of a foam roller…
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Posted By: Emmeline Kemp on 14th April 2020
This Pilates inspired leg series will both strengthen and mobilise your legs and hips.
Can I do these exercises at home without any equipment?
The simple answer is yes!
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Posted By: Emmeline Kemp on 2nd December 2019
Our spines need a balance of all 3 planes of motion to be healthy but the forward flexion movement (sagital) is the one we use the most. The twist (transverse) is second. And side bend (lateral flexion) the least used.
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