There can be a myriad of reasons why you might suffer tight and uncomfortable shoulders.
Poor postural alignment, faulty breath patterns or repetitive movements due to work or leisure activities to name a few.
Whilst a soothing massage would be nice… In the current lockdown situation you might benefit from a little self care to relieve tight shoulders in the form of a foam roller…
Read more...Our spines need a balance of all 3 planes of motion to be healthy but the forward flexion movement (sagital) is the one we use the most. The twist (transverse) is second. And side bend (lateral flexion) the least used.
Read more...Postural alignment keeps coming up in my private Pilates sessions and small group classes.
It’s hard to do anything well if your postural alignment is off. You’ll inevitably end up with pain and/or injury.
So, how can Pilates help your back pain?
Here are are series of simple ways that you can help improve your postural alignment even before you join a class or sign up for a 1-2-1 Pilates session.
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