What Pilates equipment do you really need?
So you want to invest in Pilates equipment to use at home…
But what Pilates equipment do you really need and why?
What is Fascia? Where is Fascia found in the body?
The connection between Fascia and Pilates?
The mind. Oh yes, that elusive mind-body connection.
How do you do Fascial Movement?
In the studio I use small equipment including Fitness Circles, Mini Stability Balls, Spiky Balls, Foam Rollers and Resistance Bands to help you improve your body movement and awareness.
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