What Pilates equipment do you really need?
So you want to invest in Pilates equipment to use at home…
But what Pilates equipment do you really need and why?
Pilates at home: Mobilise your spine to feel great…
Our spines need a balance of all 3 planes of motion to be healthy but the forward flexion movement (sagital) is the one we use the most. The twist (transverse) is second. And side bend (lateral flexion) the least used.
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