8 Resistance Band Exercises For Flexibility
This Pilates inspired leg series will both strengthen and mobilise your legs and hips.
Can I do these exercises at home without any equipment?
The simple answer is yes!
Read more...Can Pilates help back pain? Yes, here’s how…
Postural alignment keeps coming up in my private Pilates sessions and small group classes.
It’s hard to do anything well if your postural alignment is off. You’ll inevitably end up with pain and/or injury.
So, how can Pilates help your back pain?
Here are are series of simple ways that you can help improve your postural alignment even before you join a class or sign up for a 1-2-1 Pilates session.
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