Core Strength and Stability: We know we need it but most of us aren’t sure how to obtain it… So often mentioned by fitness professionals but how can you improve your core strength and stability at home? Let’s get real here, unlike some celebs, we don’t all have time to spend 4 hours at the… Continue reading How to improve core strength and stability
Read more...So you want to invest in Pilates equipment to use at home…
But what Pilates equipment do you really need and why?
There can be a myriad of reasons why you might suffer tight and uncomfortable shoulders.
Poor postural alignment, faulty breath patterns or repetitive movements due to work or leisure activities to name a few.
Whilst a soothing massage would be nice… In the current lockdown situation you might benefit from a little self care to relieve tight shoulders in the form of a foam roller…
Read more...This Pilates inspired leg series will both strengthen and mobilise your legs and hips.
Can I do these exercises at home without any equipment?
The simple answer is yes!
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