What is Fascia? Where is Fascia found in the body?
The connection between Fascia and Pilates?
The mind. Oh yes, that elusive mind-body connection.
How do you do Fascial Movement?
In the studio I use small equipment including Fitness Circles, Mini Stability Balls, Spiky Balls, Foam Rollers and Resistance Bands to help you improve your body movement and awareness.
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